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Five-Minute Yoga

friendly advice for growing a home yoga practice

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Foot work

Five-minute yoga challenge: add a roll in Virasana to loosen your hamstrings and heal your feet

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Interpenetrate Your Fingers and Toes: Five-Minute Yoga Challenge

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  • About Me

    My name is Eve Johnson.
    I am a certified Iyengar yoga teacher with 12 years of teaching experience.
    I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
    I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form,click here.


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