Guided Practices & Audio Practices

Make this a yoga day with plug and play audio practices and photo guides.

The Starter Kit: Seven five-minute practice modules with audio and photo guide for step-by-step instruction designed to help you build a strong home yoga practice.

• Wake Me Up at the Kitchen Counter
• Wake Me Up in Downward Dog
• Loosen My Shoulders
• Stretch My Hamstrings
• Open My Hips
• Calm Me Down
• Savasana/Relaxation Pose

• • $24.95

    

  Starter Kit - Download Files

  Start your five-minute yoga practice today. We’ll email you a secure link and password to download your files within 12 hours after payment.
  
  

• • $37.95

    

  Starter Kit - USB Plug & Play (shipping included)

  Buy this handy, portable 128 mb USB drive, and you can take your practice anywhere. Or buy it as a gift � we'll mail it, it�s easier to wrap than a download!
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I believe so strongly in My Five-Minute Yoga Practice™ that I offer this guarantee: buy it, try one five-minute segment every day for 90 days, and if you aren�t satisfied, I�ll refund your money, minus shipping, any time up to a year from your date of purchase. Eve Johnson

We want to hear from you. Email us your comments and questions at [email protected]