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First time visitor to Five-Minute Yoga?

I’m here to help you build a yoga practice, five-minutes at a time.

If you have an iPhone, iPod or iPad, then yes, read more about the My Five Minute Yoga Practice app below.  (We’d love to have an android version too, but it would mean re-writing the app in Java, and right now the programming half of our team has a new baby and a three-year-old.)

But you don’t need Apple gear to read this blog. Start here if you want to work on stiff shoulders.   If you’re looking for yoga to loosen tight hips, you have lots to choose from. Is it short hamstrings that limit your practice?  You’ll find several five-minute yoga practices that can help. And if you’d like to see every Five-Minute Yoga Challenge so far, dive in.

Perhaps you’re curious about how to build a yoga practice, the psychology of practice, or yoga philosophy. 

To reach the blog, click here, or in the navigation bar. Please subscribe: it’s free and you’ll get an email whenever there’s a new post.And please like our Facebook page. That’s where you’ll find a world of yoga oddities from post-yoga Zombies to the menace of yoga pants.