Things have happened on the Spinefulness.ca blog since the last time I wrote.
I’ve started posting twice a week. On Tuesdays it’s some posture-related idea, image or video that caught my eye. On Thursdays, it’s a more substantial piece about Spinefulness and Spineful yoga.
But, because I still haven’t managed to merge my mailing list, those of you who live in Vancouver and subscribe to the spinefulness.ca list were getting duplicates. I know how annoying that can be, so I didn’t send to both lists.
The merge will happen soon, I swear.
In the meantime, here’s what I’ve posted recently, in case you missed it.
There are a few spaces left in my Spineful Yoga Weekend Workshop, November 15, 16 and 17. If you’d like to see what Spineful alignment can do for your yoga practice, check it out.