Photo of using bricks under the hands to lift the pelvis off the floor from a seated position. This frees the thighbone in the hip socket and can increase hip flexibility.
Five-Minute Yoga
friendly advice for growing a home yoga practice
Welcome to Five-Minute Yoga. This blog is no longer active, but you’re welcome to poke around and take from it whatever benefit you can – short of unlawful use of copyrighted material, of course.
If you’d like to know more about what I’m doing these days, go to spinefulness.ca, and sign up for my Pain-Free Posture Newsletter. You’ll find a live link in the About Me section.
I teach Spinefulness, an awareness discipline that restores the pain-free posture we had as children, and that people in traditional cultures still enjoy.
Noelle Perez, who created this system through exacting study of posture in pre-industrial societies, was an early student of BKS Iyengar. She credits him with the initial insights that set her on her path.
As well as Spinefulness, I teach Spineful Yoga, an integration of pain-free Spineful alignment and the Iyengar yoga that I studied for 30 years.
If you'd like to know more, visit me at spinefulness.ca. You'll find a live link below in the blog roll.
Hi Eve. I want to subscribe to receive your posts but don’t know how to do it. There are two lines needed to fill out. one is the email, what is the second box for? thanks
Hi Kathryn,
My apologies for the late response.
The second box is for your first name.
Please let me know if it works for you.