second stage of an exercise to work the serratus anterior muscles that control the shoulder blades. Arms come down, until elbows reach the waist. Elbows stay at 90 degrees
friendly advice for growing a home yoga practice
My name is Eve Johnson.
I am a certified Iyengar yoga teacher with 12 years of teaching experience.
I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form, click here.
I am a certified Iyengar yoga teacher with 12 years of teaching experience.
I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form, click here.
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