second stage of an exercise to work the serratus anterior muscles that control the shoulder blades. Arms come down, until elbows reach the waist. Elbows stay at 90 degrees
serratus anterior work, second stage
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Five-Minute Yoga
friendly advice for growing a home yoga practice
Welcome to Five-Minute Yoga. This blog is no longer active, but you’re welcome to poke around and take from it whatever benefit you can – short of unlawful use of copyrighted material, of course.
If you’d like to know more about what I’m doing these days, go to spinefulness.ca, and sign up for my Pain-Free Posture Newsletter. You’ll find a live link in the About Me section.
I teach Spinefulness, an awareness discipline that restores the pain-free posture we had as children, and that people in traditional cultures still enjoy.
Noelle Perez, who created this system through exacting study of posture in pre-industrial societies, was an early student of BKS Iyengar. She credits him with the initial insights that set her on her path.
As well as Spinefulness, I teach Spineful Yoga, an integration of pain-free Spineful alignment and the Iyengar yoga that I studied for 30 years.
If you'd like to know more, visit me at spinefulness.ca. You'll find a live link below in the blog roll.
