From the category archives:

Yoga Props

Five-minute yoga challenge: roll your upper back on tennis balls

in Shoulder openings,Yoga Props

How I gained super powers in my desert-island pose

in Inversions,Yoga Props

Five minute yoga challenge: strap your thigh bones and explore a forward bend

in Core strength,Five-Minute Yoga Challenge,Forward Bends,Yoga Props

Cat Yoga, Chair News, and Yes, a new Five-Minute Yoga Challenge

in Back Bends,Chest Openings,How to Build a Practice,practice psychology,Yoga Props

We need yoga chairs, but where can we get them?

in Back Bends,Yoga Props

Five-Minute Yoga Challenge: find a time of day to watch your breath

in How to Build a Practice,Restorative yoga,Yoga Props

Squeeze a Brick for Strength and Clarity in Your Legs: Five-Minute Yoga Challenge

in Core strength,Five-Minute Yoga Challenge,Hamstring Stretches,Yoga Props

Five-Minute Yoga Challenge: Kitchen Counter, part two

in Five-Minute Yoga Challenge,How to Build a Practice,Standing Poses,Yoga Props

5 good reasons to let a timer be your practice buddy

in Bite-Sized Random Acts of Yoga,How to Build a Practice,practice psychology,Yoga Props

Five-Minute Yoga Challenge: find your inner monkey

in Five-Minute Yoga Challenge,Shoulder openings,Yoga Props

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