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Five-Minute Yoga

friendly advice for growing a yoga practice

From the category archives:

Yoga and Aging

Rest your cow to ease tight hips: five-minute yoga challenge

in Five-Minute Yoga Challenge,Hip Openers,Yoga and Aging,yoga and sports

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Learn to do a full back bend, one step at a time

in Back Bends,Chest Openings,How to Build a Practice,Yoga and Aging

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Four ways the Brahma Viharas can keep you clear

in practice psychology,Yoga and Aging,Yoga philosophy

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Squat on: deepen Malasana with straps at your hip creases

in Five-Minute Yoga Challenge,Foot work,Hip Openers,Yoga and Aging

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Arm balance: a love story continued

in Inversions,Yoga and Aging

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Bones for Life: there is something you can do about osteoporosis

in commentary,Yoga and Aging,Yoga and Health

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Can yoga prevent dementia?

in commentary,Yoga and Aging

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Arm balance, a love story

in Inversions,practice psychology,Yoga and Aging

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Can we control how we age?

in Chest Openings,commentary,Yoga and Aging

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  • About Me

    evecropped My name is Eve Johnson.
    I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
    I am a certified Iyengar Yoga teacher. I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form,click here.


  • Categories

    • Back Bends (10)
    • Bite-Sized Random Acts of Yoga (8)
    • Chest Openings (15)
    • commentary (33)
    • Core strength (6)
    • Five-Minute Yoga Challenge (40)
    • Foot work (5)
    • Forward Bends (8)
    • Hamstring Stretches (15)
    • Hip Openers (16)
    • How to Build a Practice (50)
    • Inversions (19)
    • practice psychology (45)
    • Restorative yoga (9)
    • Sadhana (17)
    • Seated Poses (6)
    • Shoulder openings (15)
    • Standing Poses (22)
    • Television yoga (2)
    • Twists (4)
    • Uncategorized (1)
    • Yoga and Aging (9)
    • Yoga and Health (3)
    • yoga and sports (3)
    • Yoga philosophy (14)
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