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Five-Minute Yoga

friendly advice for growing a home yoga practice

From the category archives:

Twists

Sadhana: the practice for day two

in Forward Bends,How to Build a Practice,Inversions,Sadhana,Seated Poses,Twists

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Sadhana, Day Nine: the last twists

in How to Build a Practice,Sadhana,Twists

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Sadhana, Day three: Twists

in How to Build a Practice,Sadhana,Twists

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Five-Minute Yoga Challenge: twist in a chair to free your back

in Five-Minute Yoga Challenge,Seated Poses,Twists

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  • About Me

    evecropped My name is Eve Johnson.
    I am a certified Iyengar yoga teacher with 12 years of teaching experience.
    I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
    I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form,click here.


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