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Five-Minute Yoga

friendly advice for growing a yoga practice

From the category archives:

Sadhana

Sadhana Day Seven: the last forward bends practice

in Forward Bends,How to Build a Practice,Sadhana,Standing Poses

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Sadhana Day Five: Sunshine at Last

in Back Bends,How to Build a Practice,Sadhana

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Sadhana Day Four: forward bends, take two

in Forward Bends,Hamstring Stretches,Hip Openers,How to Build a Practice,practice psychology,Sadhana

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Sadhana, Day three: Twists

in How to Build a Practice,Sadhana,Twists

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Sadhana, Day Two: backbends

in Back Bends,How to Build a Practice,Sadhana

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First day of the Sadhana: forward bends

in Hamstring Stretches,How to Build a Practice,Sadhana,Seated Poses

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Summer Sadhana: the breeze at dawn has secrets to tell you

in commentary,How to Build a Practice,Sadhana,Yoga philosophy

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  • About Me

    evecropped My name is Eve Johnson.
    I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
    I am a certified Iyengar Yoga teacher. I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada. To see my class schedule and registration form,click here.


  • Categories

    • Back Bends (10)
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    • Chest Openings (15)
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    • Five-Minute Yoga Challenge (40)
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    • How to Build a Practice (50)
    • Inversions (19)
    • practice psychology (45)
    • Restorative yoga (9)
    • Sadhana (17)
    • Seated Poses (6)
    • Shoulder openings (15)
    • Standing Poses (22)
    • Television yoga (2)
    • Twists (4)
    • Uncategorized (1)
    • Yoga and Aging (9)
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    • yoga and sports (3)
    • Yoga philosophy (14)
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