From the category archives:

Restorative yoga

Supta Virasana: sometimes even super heroes need to lie down

in Chest Openings,Restorative yoga,Yoga and Aging,yoga and sports,Yoga Props

Let two chairs be your umbrella on a rainy, rainy day

in Back Bends,Chest Openings,practice psychology,Restorative yoga,Yoga Props

September excitement? In spades, but I have it under control

in How to Build a Practice,Restorative yoga

Savasana: a new use for an eye bag

in Chest Openings,Restorative yoga,Yoga Props

Sweet Sorrow? A yoga fix for Christmas baking back pain

in Chest Openings,Forward Bends,Restorative yoga

Cool it: rest your head on a chair, then put your feet up

in Five-Minute Yoga Challenge,Hamstring Stretches,Restorative yoga

Cool yoga for hot summer days

in Restorative yoga

Supported Bridge Pose: cross over into quiet

in Chest Openings,Restorative yoga,Shoulder openings

Five-Minute Yoga Challenge: find a time of day to watch your breath

in How to Build a Practice,Restorative yoga,Yoga Props

Sadhana Day 10: we made it

in How to Build a Practice,Restorative yoga,Sadhana

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