From the category archives:

Back Bends

Learn to do a full back bend, one step at a time

in Back Bends,Chest Openings,How to Build a Practice,Yoga and Aging

A 30-minute shoulder stand practice to reverse late afternoon slump

in Back Bends,Chest Openings,Inversions

The mulling is over, the commitment is on.

in Back Bends,How to Build a Practice,Inversions,practice psychology

Sadhana: the practice for day four

in Back Bends,How to Build a Practice,Sadhana,Standing Poses

Sadhana: the practice for day three

in Back Bends,Hamstring Stretches,How to Build a Practice,Sadhana,Standing Poses

Cat Yoga, Chair News, and Yes, a new Five-Minute Yoga Challenge

in Back Bends,Chest Openings,How to Build a Practice,practice psychology,Yoga Props

We need yoga chairs, but where can we get them?

in Back Bends,Yoga Props

Five-Minute Yoga Challenge: move your spine in two directions at once

in Back Bends,Chest Openings,Five-Minute Yoga Challenge

Sadhana Day Five: Sunshine at Last

in Back Bends,How to Build a Practice,Sadhana

Sadhana, Day Two: backbends

in Back Bends,How to Build a Practice,Sadhana