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lighten your pelvis to release your thighbone

Press your hands into bricks and lift: you'll make space in your pelvis.

Photo of using bricks under the hands to lift the pelvis off the floor from a seated position. This frees the thighbone in the hip socket and can increase hip flexibility.

{ 2 comments… add one }
  • Kathryn Turnbull October 26, 2016, 9:28 pm

    Hi Eve. I want to subscribe to receive your posts but don’t know how to do it. There are two lines needed to fill out. one is the email, what is the second box for? thanks

    • Eve November 15, 2016, 11:38 am

      Hi Kathryn,
      My apologies for the late response.
      The second box is for your first name.
      Please let me know if it works for you.

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