Second stage of adjusting alignment for half-moon pose at the wall. Bend the knee and align the knee with the centre two toes
Let me talk you through 11 five-minute yoga practices, all illustrated with detailed photos.
My name is Eve Johnson.
I am a certified Iyengar yoga teacher with 12 years of teaching experience.
I believe that cultivating a practice is the best way to live well. My practice is yoga. I'm fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive.
I teach at Yoga on 7th, in the South Main neighborhood of Vancouver, Canada.
To see my class schedule and registration form, click here.